Minute Magic Mini Series - How do I feel? part 3

This is the final episode of a three-part mini-series. Make sure you've done parts 1 and 2. Remember your previous responses. Have your paper and pen/pencil ready, as Estelle guides you inwards to expand your awareness and delve deeper into the nature and source of your feelings.

Transcript

Let your eyes close gently, Your attention rest on your breath. Breathe in and out, Relax and let yourself drift. Remember the answer to your question, How do I feel? See if you can feel it again. Place your hand on or close to the location of your feeling. Be aware of any changes beneath your hand. Now ask the question, What is the source of this feeling? Write your answer. And ask, What changes do I need to make? Write your answer. You may like to review these answers sometime, Someplace, Or you may not. They will give you insight into perhaps things you haven't thought of before.

Reviews

I’m a greatful humble Christian actor singer with courage kindness and a purpose to serve and inspire others amen and so it is

🙏

This was short, yet powerful for me. Thank you, Estelle.