Welcome to this chakra meditation,
Focusing on the activation of the Kundalini through the Sushumna in two chakras.
I will be guiding you as Siddhartha San.
Just find a comfortable space in your home.
Just listen to my voice.
Find a beautiful sitting space and try to sit in Siddhasana or Siddha Jnana Asma.
On Siddhasana we could bring any of our ankles underneath our perineal if we are men and or be above a car that is perpendicular to the floor and that we have utilized to put under the perineum.
If not,
Just find a comfortable cross-legged position.
For the Siddha Jnana Asma in the woman,
The leg instead of being underneath the perineum could be present literally in the beginning of the vagina.
Feel yourself.
Place both hands on your knees in Chin Mudra,
Palms facing upward,
Thumbs and forefingers together and close your eyes in the space and make the body steady.
The spinal column should be absolutely upright and straight with the back and shoulders fully relaxed.
Just notice your own breath,
Bring awareness to your inhalation and your exhalation,
The head and the spinal column.
The whole body is completely relaxed and immobile.
It is motionless like a statue,
Like a stone.
Maintain absolute awareness of the physical body,
Of energy in your spinal column.
Just to breathe through the six physical chakras to activate them,
Through clearings,
Through witness,
Through awareness.
I will start going through them for us to localize them.
First one is Muladhara,
Red color.
It is in the area of the perineum where the cervix goes for the woman.
It is the space that has some pulsations and the holder cells make us grounded.
Then we have Svadhisthana,
Between the genitals and the lower navel point.
We can localize that on the spinal column.
Then we have Heart Chakra,
Anahata,
Green color or chest or heart,
Between the chest and the spinal column.
And as you keep following upwards you find the Throat Chakra,
Mishuri,
Indigo Blue,
Ajna Chakra or Thera,
Sunlight,
The witness of God,
The perception,
The vision.
And as we find ourselves in Ajna Chakra now,
We can start to breathe into the space.
Feel your body focusing on the pineal gland,
The space of the Ajna Chakra,
And feel the pulsations there,
The heartbeats of the chakra.
It is directly behind the eyebrow center and on top of the spinal column,
Where the pineal gland is situated.
Try to discover this pulsation within this Ajna Chakra.
Be absolutely aware of this pulsation and trust any chakra,
And you can repeat with me mentally or physically.
As you put your attention on your Thera and the pulsation,
We are going to repeat and chant the mantra OM with every pulsation along 21 times.
When we do this,
We are going to practice as a winning mudra.
And just practicing this mudra,
Our attention will go automatically to Ajna Chakra.
By the contraction and relaxation of the anus point,
We will get to that point.
So every time we chant the mantra OM,
We are contracting,
We release,
We finish the OM.
Let's start together.
Contract and release.
And release at any point.
Release.
Just feel your body and what is needed.
Contract and inhale.
Release.
Contract.
Release.
You feel the center of your attention is there,
Where you are still performing as winning.
Contraction and relaxation of the anus center.
Focus on your Thera.
And keep contracting and releasing.
Contracting and releasing.
And as you keep doing this,
Bring your attention to Muladhara Chakra,
The perineum,
The cervix floor.
And discover the precise psychic point of this first chakra.
Try to discover the subtle sensation there.
There is this pulsation that we can feel when we focus and bring our awareness.
As we do this,
We will open our eyes and adopt Nasi Kagra Drishti.
Gazing at the nose tip.
When you gaze at the nose tip,
We are going to be contracting and releasing the perineum and the cervix floor.
That's why we chant the mantra.
So let's start.
Inhale and contract.
Release.
Contract.
Gaze at your nose tip.
Inhale and contract.
Release.
I am safe.
And releasing.
Breathe.
Keep calling.
Now bring your awareness to Swaristana Chakra,
The second chakra in the region of the tailbone.
Discover the psychic point of this chakra.
Fingers above the genitals.
Try to discover the inner pulsation in the center.
We do this.
We will perform Bhaktiroli Mantra.
The drawing up and releasing of the genitals and urinary systems.
We will chant together mentally or physically as you prefer.
Bam is the main mantra of the Swaristana.
So let's start.
Inhale and contract.
Inhale and contract.
Exhale.
Exhale.
Contract.
Release.
Contract.
Release.
Contract.
Release.
Contract.
I deserve.
Feel.
I want.
Visualize how these chakras open and activate for you.
The second breath from Muladhara to the navel.
From the throat to the navel.
Both these breaths must reach the navel at the point of full inhalation.
Prana coming from the throat and Apana coming from the Muladhara.
And these two forces meet and coincide in the navel.
So we are going to retain the breath there as you guide.
Breath to the belly.
We inhale.
We exhale.
Awareness of the single central point in the navel.
The Manipura.
The yellow.
The sun.
The wheel.
The power.
So through the nose or through the mouth as you feel more comfortable.
Do this together 21 times.
Let's start.
Inhale.
And hold.
Exhale.
Inhale.
Try to isolate that point and the pulsation there.
Exhale.
Inhale.
And hold.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Mantra is Ram.
Exhale.
Inhale.
And hold.
Exhale.
Inhale.
Exhale.
Inhale.
Hold.
Feel yellow.
Yellow color in your navel.
Your will,
Your awareness,
Your power.
Exhale.
Inhale.
Hold.
Exhale.
Inhale.
Hold and feel your breath.
Feel how it's creating new spaces.
It's clearing and activating your chakras.
Exhale.
Inhale.
And hold.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
And hold.
Exhale.
Last one.
Inhale to the full capacity.
And hold in your belly.
Pulsation of the Manipura Chakra.
What is my purpose here?
How can I serve others with my gifts?
Exhale.
And come back feeling the sensations in your body.
The energy in the spinal column.
Breathe into your belly.
Bring your awareness to the region of Anahata Chakra.
In the spinal column.
At the level of the center of the chest.
The heart.
Isolate that point.
And try to discover a pulsation within it.
The pulsation of the chakra.
The heartbeat of this chakra.
Using this space.
The vast space that the heart is.
And by this.
We will become aware of the ingoing breath.
Through the throat.
To feel the vast heart space filling up.
Contracting.
Expanding with the rhythm.
The spontaneous natural breath.
And through the nose.
Exhaling without holding.
Through the throat.
Going through the belly.
To the chest.
To the heart.
We can bring our awareness to the mantra Yama.
And the green color that the heart is.
In this space we will find visions.
We will find the inner God.
The real teacher.
So let's start together.
Inhale.
Exhale.
Exhale.
Exhale.
Feel the space in your heart.
Inhale.
Exhale.
Exhale.
Exhale.
Exhale.
Exhale.
Causing the space of the heart.
Inhale.
Exhale.
Inhale.
Exhale.
Exhale.
Exhale.
Exhale.
Exhale.
Exhale.
Exhale.
Exhale.
Exhale.
Be aware of the vision.
Which will come in the vast heart space.
Allow it to come by itself.
Keep breathing.
Feel your heart.
To the throat beat.
And then take it directly back.
To Vishuddhi Chakra in the spinal column.
Focusing the breath.
Coming through the throat.
Grab Vishuddhi.
We will do it.
For 21 times.
First.
Bring the awareness to the throat.
Try to discover the pulsation.
The heart beat of the throat.
And as you prefer.
Physically or mentally.
Repeat with me.
Vishuddhi for 21 times.
Exhale wherever you are.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
We are going to move our awareness.
Within the Sushumna passage.
So,
Just to touch.
The chakra.
With a small imaginary flower.
We are going to go to each one of them.
And we are going to do a few rounds.
That thanks to your visualization.
We are going to visualize a flower blooming.
In each one of the chakras.
And when I do this.
We do this together.
And I will chant the mantra.
Of each chakra.
You can do it with me.
This is all that you have to feel.
Your awareness of each chakra must be very precise.
Let's go to Mooladhara.
The perineum.
As you inhale.
Visualize the flower blooming.
Repeat if you want with me.
One.
Each chakra.
Second chakra.
First chakra.
Six.
Physical chakra.
Perineum.
Fifth chakra.
Sixth chakra.
White flower.
Third chakra.
Breath.
And your breath.
And hold.
Exhale.
Let's chant three oms together.
As a space to celebrate.
To be thankful.
Exhale wherever you are.
And inhale for three oms.
Yourself.
