Breath Relax Feel Watch Allow

Using the simplicity of BRFWA, a proven Kripalu methodology, this is a guided meditation to bring you into the present moment. Breathe, Relax, Feel, Watch and Allow. After listening to these simple prompts you will feel ground and more at ease. Setting an intention and then letting go of the outcome is a beautiful way to draw the healing energy of the Universe right to you. Listen and Enjoy. In Joy, Namaste, Carol