11:39

A Few Minutes Of Gentle Self Care

Name: A Few Minutes Of Gentle Self Care
Uploaded: 2022-10-02T20:41:14.000Z
Duration: 11 min 39 s
Channel: Tomas J. Rodriguez
Description: In this guided meditation we take some time to bring loving awareness to ourselves. By paying attention to our body sensations, emotions and feelings, creating a loving space where we feel held by our own heart. Based on R.A.I.N. methodology from the vipassana and mindfulness traditions.

by Tomas J. Rodriguez

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation we take some time to bring loving awareness to ourselves. By paying attention to our body sensations, emotions and feelings, creating a loving space where we feel held by our own heart. Based on R.A.I.N. methodology from the vipassana and mindfulness traditions.

Meet your Teacher

Tomas J. Rodriguez

Dunnellon, FL, USA

Meet your Teacher

Tomas J. Rodriguez

Dunnellon, FL, USA

© 2026 Tomas J. Rodriguez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.