
14:47
14:47
Circle of Calm (Day 4) - Will + Power
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
144
On day 4 we will look at the theme of 'Will and Power' which is about using your will and power to take the steps you wish and/or need to take. The Circle of Calm is inspired by the method called 'Emotional Walkabout'. It's explained in the book 'Emotional Yoga' which is written by Bija Bennett. In the 10 meditations on the Circle of Calm, I (Marianne) will explore the method of self-inquiry with you to find answers to situations, feelings and/or thoughts that keep you busy.
WillPowerMeditationSelf InquiryBody AwarenessEmotional AwarenessGoal SettingDifficult SituationsFeelingsThoughtsBody Sensations AwarenessBreathingBreathing AwarenessSilent MeditationsWillpowerEmotional WalkaboutEmotional Yoga
Meet your Teacher

Marianne de Kuyper
Amsterdam, Netherlands
