08:24

Sitting Meditation - Difficult Feelings

Name: Sitting Meditation - Difficult Feelings
Uploaded: 2020-11-05T23:41:03.000Z
Duration: 8 min 24 s
Channel: MAP Study at SPU
Description: This is a sitting meditation on bringing awareness to different emotions and feelings tones. This is one of the guided meditations included in the mindful parent training course for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Recording by Yvonne D. Hawkins (Healing for Black Folx). Adapted from Bogels (2020).

by MAP Study at SPU

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

This is a sitting meditation on bringing awareness to different emotions and feelings tones. This is one of the guided meditations included in the mindful parent training course for the Mindfully Aware Parenting (MAP) Study at Seattle Pacific University. Recording by Yvonne D. Hawkins (Healing for Black Folx). Adapted from Bogels (2020).

Meditation Emotions Feelings Awareness Parenting Body Grounding Compassion Sitting With Emotions Body Awareness Self Compassion Breathing Breathing Awareness Guided Meditations Emotional Exploration

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MAP Study at SPU

Seattle, WA, USA

Meet your Teacher

MAP Study at SPU

Seattle, WA, USA

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