Listen to the Quality of Your Feelings

An 8 minute music meditation to anchor you in the moment. Place your attention on the music and when it strays, come back to the music. Listen to the quality of your feeling tones.

Reviews

Stay with the feeling not the story and using music to illustrate how was so insightful. Thank you !

Thank you Susan- it was wonderful to re-listen to this musical and emotional meditation after so long! 🙏

Loved this alternate/different/new way of focusing my attention. And the piece was simply lovely.

Beautiful meditation, unique instruction. I’ll definitely come back to this one:) 🙏

👍👍new method for me, liked it a lot

Who is that on sax? Lovely!

Unique and refreshing meditation.

Amazing technique, very interesting I love it! I’m going to keep this, thank you so much 😊🙏

An enjoyable experience... I loved the practice of staying with the feelings, though it was difficult not to associate them with the story. The music gave me a sense of loneliness, longing, and joy...longing for company and companionship, and joy from the love I feel for myself. Thank you for the interesting exploration of my emotions.

Interesting meditation with beautiful music has a new way of exploring one's own emotions. Thank you

Sweet and blissful

Fabulous practice. Music is such a powerful bridge to my emotions. This piece, & the focus on one instrument, was great. Thank you! ???

Very useful. Will come back to this meditation often.

What a great & different way to mediate, I loved the music & really was able to stay fully engaged with the sax all the way through. Will bookmark, thank you 🙏

Brilliant teaching. I have found what I was looking for🦋

This was absolutely useful and very interesting!! It gave me complete understanding of what it means to "be with the feeling". Thank you 🙏🏻 Namaste

I liked this very much. The only problem I had was that, at least in my iPad, the audio got hung up every few seconds, which distracted from the sax. That said, I think this was a very clever way to illustrate this very abstract idea of sitting with or identifying/describing the physical aspects of feelings without the story. Since my husband is a pianist I often find myself listening for the piano,which in this case, held the beat and served as the accompanist to the sax "singing" the story. It was brilliant to use a sax (or clarinet I guess) because I heard it singing a song of love, perhaps unrequited, then shared, and maybe not meant to continue, but ending on an optimistic note - maybe a beautiful memory. So, talk about feeling the emotion and not the story! 😻I have been focusing on developing in this skill through practice and find it much easier to do while meditating than in my every day life so I am keen to find different techniques. This as creative and different, so I hope it will also serve as a reminder, to check in and feel the music every now and then. Thank you

What a beautiful way to meditate. I was able to stay with my emotions brought up through the music and easily come back when drifting off. Success!

Healing, thank you for your perspective on feeling the quality of emotions.

I liked the exercise. And the introduction makes an excellent point. Very tangible.