15:20

The Switching Exercise: Episode 6

Name: The Switching Exercise: Episode 6
Uploaded: 2019-06-11T21:23:34.000Z
Duration: 15 min 20 s
Channel: Kyle Mercer
Description: This guided meditation will aid you on your path to expanding your awareness and ultimately achieving altitude. The Switching Exercise is an exercise developed by Kyle Mercer through Inquiry Method, and its main purpose is to show you that it is indeed possible for you to achieve a higher level of consciousness. Enjoy!

by Kyle Mercer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will aid you on your path to expanding your awareness and ultimately achieving altitude. The Switching Exercise is an exercise developed by Kyle Mercer through Inquiry Method, and its main purpose is to show you that it is indeed possible for you to achieve a higher level of consciousness. Enjoy!

Meditation Awareness Consciousness Switching Feelings Thinking Emotional Management Grounding Emotional Pain Mindfulness Mindfulness In Daily Life Choices Conscious Choices Emotional Eating Feelings Vs Thoughts Switching Exercises Visualizations

Meet your Teacher

Kyle Mercer

Ashland, OR, USA

Meet your Teacher

Kyle Mercer

Ashland, OR, USA

© 2026 Kyle Mercer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.