Yoga Nidra To Resolve How You Feel About A Situation

Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allows us to begin to consciously gain access to this state.

These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent.

This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to promote internal resolution about how you feel concerning a given situation. This practice will cultivate greater awareness of our internal states to help us be with what is present concerning an issue or dynamic that is taking up our attention.