17:29

Grounding And Awareness For Stress Relief

Name: Grounding And Awareness For Stress Relief
Uploaded: 2019-10-09T14:54:14.000Z
Duration: 17 min 29 s
Channel: Jacquie Dunbar
Description: Beginning with a grounding and an invitation to breathe, this meditation encourages participants to sit in gentle curiousity and non-judgmental acceptance of any thoughts, feelings and sensations in the body.

by Jacquie Dunbar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

493

Beginning with a grounding and an invitation to breathe, this meditation encourages participants to sit in gentle curiousity and non-judgmental acceptance of any thoughts, feelings and sensations in the body.

Grounding Awareness Stress Relief Breathing Curiosity Thoughts Feelings Sensations Body Awareness Sound Awareness Thought Observation Non Judgmental Awareness Emotional Awareness Non Judgment

Meet your Teacher

Jacquie Dunbar

Brisbane, Australia

Meet your Teacher

Jacquie Dunbar

Brisbane, Australia

© 2026 Jacquie Dunbar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.