Peace, Relaxation And Intention: Guided Short Meditation

This is a short meditation inviting you to become present, drawing on Taoist mind-body techniques, namely the paradigm of being "in your back", observing one's mental and emotional activity, than having your awareness in the front of your body, identified with your thoughts and feelings. I learned this method from the late Stephen Russell, whose online trainings I recommend if you find this meditation beneficial. I use my voice as a guide while opening space for you to journey at your own pace.