A Mindful Minute - I Am Because I Feel

Chantal Dawtrey explains the principle of "I am because I feel" in this mindful minute. Based on one of the twelve principles of a fifth place, the premise is that we need to think less and feel more. Chantal reminds you of the importance our feelings play in our lives.

Transcript

I am because I feel a mindful minute.

I am because I feel.

I am because I feel the soaring highs of joy,

The giddiness of excitement,

The sledgehammer strike of rage,

The deep dark purple depths of despair,

The blue calm of peace and the soft sweet air of tranquility.

I remember when I feel.

I suppress when I feel too much.

Because I feel,

I remember.

Because I remember,

I have a history.

Because I have a history,

I have an identity.

I am because I feel.

Reviews

Lovely reminder 😊

Wow this one rings so true with me! Wonderfully worded, I am coming back to this one ! TY