12:42

Mindfulness Of Body & Feeling

Name: Mindfulness Of Body & Feeling
Uploaded: 2021-09-16T01:56:44.000Z
Duration: 12 min 42 s
Channel: Jeanne Smith
Description: This meditation is an invitation to pause and bring one's awareness to the experience of the body in the moment. A basic mindfulness of body, sensation & feeling tone (pleasant, unpleasant, neutral) practice. Suitable for practitioners of all levels.

by Jeanne Smith

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

This meditation is an invitation to pause and bring one's awareness to the experience of the body in the moment. A basic mindfulness of body, sensation & feeling tone (pleasant, unpleasant, neutral) practice. Suitable for practitioners of all levels.

Mindfulness Body Feelings Pause Awareness Pleasant Unpleasant Neutral Body Scan Equanimity Mind Wandering Gratitude Rest Interoceptive Awareness Mind Resting Sensations

Meet your Teacher

Jeanne Smith

New York State, USA

Meet your Teacher

Jeanne Smith

New York State, USA

© 2026 Jeanne Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.