Healing Through Feelings Practice

Feelings are meant to be felt, not always expressed. Transform and heal by feeling your feelings all the way through and out of your body. Place your hand on the part of your body where they feeling originates, then move it with intention and breath.

Reviews

Great working through spectific emotions & feeling the source in the body… then releasing.

This meditation was incredibly helpful in understanding HOW to feel my feelings. Very, very insightful and effective.

Amazing. Just what i needed. Thank you so much for this gift💕

Actually amazing. Brought me to tears. This gift you have given is profound and I will return to it. If you're browsing insight timer reading this and you haven't done this meditation yet, I highly recommend it. It's like therapy, or better.

Doing Somatic exercises to complement EMDR - I live in my head and my feelings get pushed down and numbed. Regaining awareness with my body and working on being safe to feel feelings and not push them away, numb/freeze/disconnect/collapse - this was an excellent meditation to explore, stay safe and anchored and move through the feelings. Thank you!

I like this practice a lot. It’s very helpful, supportive and insightful. I don’t understand the completion of fear being to recognize the strength in my vulnerability. I recognize vulnerability in a loving relationship is strong but in a fear situation vulnerability feels weak and dangerous.

my 4yr old chose this meditation at random whilst he's struggling with stuck angry feelings. he fell asleep to it. i lay and meditated and realised how my feelings are stuck in me! I'm excited to feel them through and out of my body next time I'm in a feeling situation. thank you!!! it was beautiful and full of learning x

Thank you! It’s just what I needed at the start of my current journey...Xxoo

Wanna learn to access your feelings? Practice this meditation everyday! It has done so much for me as far as allowing myself to feel my feelings without acting on them AND unlocking some feelings that may have been “stuck!” Love this meditation and love Pam Dunn, the CEO of Your Infinite Life.

Bookmarked and downloaded. I just love how so many feelings are covered in this practice, along with ways to determine whether they should be shared or not. Definitely something I struggle with, so thank you for such a unique and specialized gift to us here. I see the light in you. 🤲❤️🤲

Thank you 🙏 I love this and will visit again wonderful practice I feel I should meditate in this way blessings love and light 💜

I have been looking for a meditation like this for a long time. I believe with practice I can be more comfortable feeling difficult feelings. It takes a focused effort and this really helps. Thank you for sharing this!

Really deep and enlightening meditation. Thank you. Have a blessed day.