Explore Beyond The Mind

Breath control is a primary source of meditation practices across global paths. The mind requires an object to focus and help the seeker to bring his awareness to the present moment. But this is a very short-lived experience as the mind gets hijacked by a past memory or future apprehension. The mind loves to live in the world of illusions, depriving the seeker a glimpse into the boundless bliss inside of him.

Through this meditation, we will go deeper into the mind, and go beyond it.

Reviews

I enjoyed the meditation session and willing to repeat it until it becomes a habit. Thank you! ☘️

Connecting breathe AND smile to become more aware of feeling was a revelation for me. Thank you.

Simply delightful! Thank you very much.

Lovely.

Breathe and smile, create an emotion that helps the mind to not go on storytelling, script making. 🙏