14:25

Breath, Body, Sounds, Thoughts, Feelings Meditation

Name: Breath, Body, Sounds, Thoughts, Feelings Meditation
Uploaded: 2024-05-17T17:08:17.049Z
Duration: 14 min 25 s
Channel: Deborah Kelly
Description: We are practicing noticing different sensations, the breath, body, sounds, thoughts and feelings. Just noticing and observing them, without getting attached and carried off with them. Can we let them just be 'sensations' within our current experience.

by Deborah Kelly

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We are practicing noticing different sensations, the breath, body, sounds, thoughts and feelings. Just noticing and observing them, without getting attached and carried off with them. Can we let them just be 'sensations' within our current experience.

Body Sounds Thoughts Feelings Meditation Breathing Body Scan Sensory Awareness Thought Observation Present Moment Awareness Emotional Awareness Awareness Of Aversion Breathwork Breathing Awareness Postures Breathwork For Tension Release

Meet your Teacher

Deborah Kelly

Manchester, UK

Meet your Teacher

Deborah Kelly

Manchester, UK

© 2026 Deborah Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.