Feeling

Let’s practice focusing our attention on the simple action of feeling. All we are going to do is to feel whatever is happening. Remember, like in all yoga practices, there is no need for strain, struggle, or self-judgment. We know we will get distracted, possibly many times. That is not a problem. Remember noticing that we got distracted indicates that we are conscious, even of our getting distracted.

The basic premise is to become familiar with our inner world by exploring how it feels.

Reviews

Loved the greater feeling of ease and lightness of being after the meditation! Wonderful guidance through body and state of being, shifted my perspective on sensation and awareness… 💗