R.A.I.N. - A Self-Compassion Practice

When we are experiencing physical, emotional, or psychological discomfort such as pain, grief, heartbreak, or other difficulty, the tendency can be to pull away from it or become judgmental or harsh in how we relate to ourselves. It is important for our whole-person well-being to befriend all of who we are - all of our feelings, mind states, and physical sensations. Compassion begins with how we relate to ourselves, then it extends to all around us.

This 10-minute practice invites real care.

Reviews

Great Meditation, really got to the root of a feeling and found some compassion for how im feeling 🙏

I found the teacher’s voice very welcoming. Thank you for offering this.