Relaxing With What Is

In this guided practice, the listener is invited to enter into an experience of deep rest and relaxation, simply allowing themselves to sink deeply into whatever is arising experientially, feeling whatever is present, relaxing into the presence of whatever thoughts, feelings or sensations may be appearing.

Reviews

This was great! A simple practice I can do multiple times a day. I do hope my mind reminds me to use this lovely "relaxing into an experience".

Appreciate your helpful advice

wonderful 🙏 many thanks for sharing 💛

I've been working with a psychologist doing ACT; finally a therapy has enabled me to make sense of myself! This short meditation is perfect for where I'm at right now. Thank you 🙂

Very helpful to think about sinking into the moment no matter what is going on around you. Thank you!

Love the invitation to go where attention flows. Thank you!

Great perspective and a good way to start the day!

I feel so lucky to discover your meditations❤️ thank u- they are short and effective ❤️

Thank you! 🙏

really helpful skill love

Nice and illuminating 💫

Such a nice way to start or end the day

Nice, my experience was not as scary as I thought it would be. Thank you. ☮️💟🕉

Wonderful flowing w/the experience where I felt most relaxed. This was eye opening for me.
🙏🏼❤️🙏🏼

Very relaxing! Thank you!

Such a different approach... I really appreciated it!

Namaste.

Very nice. Relaxed me at a difficult moment. Thanks.

Beautiful!

Enjoyed this little break! 🙏👍👍

Love this. Couldn't find that sense of total relaxation, but came closer than I have in a long time. I think I will enjoy practicing how to relax, especially repeating this recording while doing so. Thank you for sharing this. I see the light in you. 🤲❤️🤲

Great quick reboot to the present, thank you.

I like this. It's a very effective technique to be reassured that you don't have to fight whatever you are feeling.