Relaxing With What Is

In this guided practice, the listener is invited to enter into an experience of deep rest and relaxation, simply allowing themselves to sink deeply into whatever is arising experientially, feeling whatever is present, relaxing into the presence of whatever thoughts, feelings or sensations may be appearing.

Reviews

Slipping into the warm bath as a comparison to how to relax was on point. Thank you 🙏

This was great! A simple practice I can do multiple times a day. I do hope my mind reminds me to use this lovely "relaxing into an experience".

I've been working with a psychologist doing ACT; finally a therapy has enabled me to make sense of myself! This short meditation is perfect for where I'm at right now. Thank you 🙂

Very helpful to think about sinking into the moment no matter what is going on around you. Thank you!

Love the invitation to go where attention flows. Thank you!