Keeping Energy And Emotions In Motion

Thoughts and feelings are constantly coming into our awareness. In this guided meditation, we'll use the breath and guided imagery to keep our thoughts and emotions in motion. That way, the thoughts and emotions don't get suck in our physical stagnation.

Reviews

Amazing meditation, thank you.

Liked this one. Clear and purposeful delivery, and helpful visualisation. I feel energised.

Thoroughly enjoyed the breathing. Your voice is soothing and speech was well paced. I found myself able to focus on your guidance and my breath. Namaste 🙏🏻 💖

Love this breathing practice and your words were very calming ❤️ thank you 🙏