'Listening, Feeling, & Being' Meditation (No Introduction)

This guided session will help you to focus on the present moment, reconnect with your body, and regulate. It can be done as a once off or daily sit. This session will begin with 10 slow calm breaths, followed by three minutes of listening, then three minutes of body feeling, and finishing with three minutes of just being. There is a second track uploaded called 'Listening, Feeling, & Being' Meditation (With Introduction) available on my profile as well - this provides further instructions for this practice. I encourage you to being there!

Transcript

So today we're going to be practicing a variation of mindfulness meditation that I like to refer to as hearing, Feeling, Being. So to begin I invite you to take 10 slow deep breaths in through the nose and out through the mouth. Hearing. Draw your attention to what you can hear without judgment, Without filter. Feeling. Draw your attention to a part of your body and just feel whatever arises without judgment, Without filter. Being. Just simply be. There are no goals, Nothing to strive for or move away from. Just simply sit and be with whatever arises.

Reviews

Very little talk, just prompts between periods of silence. I like this style!