Meditation For Making Contact With Your Inner Child

In this powerful meditation, you will be led through visualization, to make contact with your inner child. This meditation is gentle and curious and allows you to interact with that child part of yourself, experiencing all the feelings that go along with that. Its purpose is to help heal any childhood trauma as well as get in touch with your true feelings.

*Trigger warning* - if you have a lot of unresolved childhood trauma, please consult with a therapist or doctor before doing this mediation.

Music credit: "Wavelengths (Theta)" Chris Collins