Beautiful Feelings

Meet your challenging feelings on the spot, and learn to access their wisdom. This practice was led at Vallecitos Mountain Refuge in New Mexico, for a group made up primarily of psychotherapists. The meditation is informed by Tsoknyi Rinpoche's Handshake Practice (a practice that extends from the Mahamudra Tradition of Tibetan Buddhism).

Reviews

🙏🏻

Really nice meditation particularly for an uncomfortable emotion that one might be struggling with which I don't have at the time, but helped distract me from the pain of my pulled back muscle. A good lesson about befriending ourselves.

A way to integrate difficult parts without trying to fix ourselves is very helpful. Thanks

Thank you very much!

Not quite as good as Willas befriending anxiety meditation but still a really session for dealing with difficult feelings

Excellent lesson for me at this point in my life, which I'll return to regularly.
Thank you 🌈 ♥ 🙏 🕊️

That was important for me at this part of my life. Thank you.

What a beautiful meditation. What a beautiful message. what a wonderfull recording

Wonderful. I experienced a sort of balancing. Thank you.

Very helpful, thank you.

Thank you. Will return to this. The tears were ver poignant. 🙏

A place to start meeting yourself. Go for it.

Lama Willa's teaching of befriending our feelings is a gift. The wisdom in this teaching, to sit with our feelings without judgment, is what allows them to transform.
As one of my primary teachers, I know her to be deeply grounded in Tibetan Buddhist practice, deeply compassionate in her work, and very humble. I highly recommend attending any of her retreat programs.

Excelente prática para se fixar no que há de bons em nossos pensamentos . Gratidão.

I enjoyed the phrases of acceptance and the term "beautiful monster"! Thank you

I like the practice. Since it seems like an established practice is going on it would be nice to have a bit of a beginning. Thank you!