18:50

Beautiful Feelings

Name: Beautiful Feelings
Uploaded: 2017-09-03T01:31:32.000Z
Duration: 18 min 50 s
Channel: Willa Blythe Baker
Description: Meet your challenging feelings on the spot, and learn to access their wisdom. This practice was led at Vallecitos Mountain Refuge in New Mexico, for a group made up primarily of psychotherapists. The meditation is informed by Tsoknyi Rinpoche's Handshake Practice (a practice that extends from the Mahamudra Tradition of Tibetan Buddhism).

by Willa Blythe Baker

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

Meet your challenging feelings on the spot, and learn to access their wisdom. This practice was led at Vallecitos Mountain Refuge in New Mexico, for a group made up primarily of psychotherapists. The meditation is informed by Tsoknyi Rinpoche's Handshake Practice (a practice that extends from the Mahamudra Tradition of Tibetan Buddhism).

Feelings Wisdom Meditation Mahamudra Tibetan Buddhism Body Awareness Nonjudgmental Presence Emotional Release Emotional Acceptance Energy Emotional Witnessing Emotional Wisdom Energy Bodies Handshakes Psychotherapists Emotional Residue Release

Meet your Teacher

Willa Blythe Baker

Arlington,ma

Meet your Teacher

Willa Blythe Baker

Arlington,ma

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