Let's begin.
Coming gently into presence.
Breathing and feeling your body breathing you closer to yourself with every inhale and every exhale.
And taking a hand to your precious heart and your other hand to your belly.
Keeping your body loose,
Informal,
Be you.
Give yourself the intention of connecting and connecting with kindness.
And as if you're breathing yourself home.
Beginning to allow yourself to feel all the pieces of you gathering without trying to change any of them.
Sending a message,
An invitation to all your parts,
Pieces,
Feelings that they can be here now.
Allowing yourself to exist exactly as you are.
As you sense into being here and finding space for your body and your mind and all of you.
Making room for yourself.
And just saying to yourself now,
I am here.
And all of me can be here.
As you soften in,
Softening through your eyes,
Softening through your face and your chest.
Remembering you're allowed to be whole and you're allowed to feel.
And this is going to be a beautiful reset for you.
Address your feelings now.
From the kindest,
Most present parts of you.
That are fair and that are loving.
To my feelings,
Thank you for showing up.
I know you're not whinging or complaining or being difficult.
And I welcome you.
And I welcome being with you.
Breathing in.
Full breath out.
Releasing any tension.
Settling in deeper with your feelings in your inner world.
My dear feelings,
You're not bothering or annoying me.
You're allowed to take up space.
And I can give you that space.
I have time for you.
Breathing in.
Breathing out.
Holding yourself here.
Gently.
Respectfully.
Honoring.
You can be yourself with me.
Is there anything you need from me right now?
And just feeling.
Feeling yourself through every layer to your depths.
And sending this word,
These words,
This message.
I deeply and completely welcome,
Love and accept myself in this moment without condition.
Underneath your hands,
Feel the rise and fall of your steady breath.
That inner presence of steadiness and wisdom.
The breath that weaves everything in you into wholeness.
And now sending love.
Feeling that your breath perhaps is a white or golden light.
Pouring liquid love into your body into all parts.
So that love flows deeply through layers into your cells.
Plumping you up with life.
With health.
With being.
And being you.
I send love to all my places and my feelings.
The ones that are obvious to me.
And the ones that may be more hidden or subtle.
Feel that liquid love pouring into every nook and cranny of you.
Your body.
Your being.
Your spirit and who you are.
I accept the gift of love and kindness and respect into my body.
I send love to all of me,
Just as I am.
All of me.
All of my parts.
All of my feelings are so very lovable.
Big breath in and a long breath out.
And now taking both your hands to your precious heart.
Breathing there.
Feeling the offering.
Feeling the blessing.
Before you let your hands fall back to your sides.
Open your eyes and walk with intention from this connection.
From this peace and this loving kindness inside of you.
Back into your life.
