The The Her Her shown new Welcome to this meditation for opening and activating your sacral chakra.
This energy center is located below the navel and is linked to the dual nature of existence,
The ebb and flow of life,
Emotions and desires.
Its element is water.
Let's begin by taking a deep breath in through your nose,
Taking the air all the way to the stomach.
Hold it,
Then let it out through your mouth,
Releasing all tension and emptying your lungs.
Again,
A deep breath in through your nose,
Hold it for a moment,
Then release through the mouth,
Clearing your lungs of air and relaxing your whole body and mind.
Return to normal rhythmic breathing now,
Staying aware of your breath.
Let any thoughts you may have just drift in and out without owning them.
Just observe.
Now take your attention to the area below your navel,
The sacral chakra.
Imagine a beautiful glowing orange orb of light.
See this beautiful orange orb of light begin to expand and open into a spinning wheel of orange glowing light,
Giving you balance in your emotions,
Merging together the dual nature of existence and tapping into the primal flow of life force energy.
As the wheel of orange glowing light begins to spin faster and faster and opens up wider and wider,
Feel the connection to your desires,
Pleasures and the yin yang of your feelings and emotions.
Your emotional state becomes more balanced as this beautiful wheel of orange light strengthens and deepens with every turn.
Feel the energy here,
Beautiful,
Strong,
Flowing.
This open and strong energy center allows you to easily make decisions free of emotional attachment or imbalance.
Creativity and productivity heightens as your energy and optimism increase.
Connected to your feelings now,
See this chakra point come into balance and connection with your other chakra centers,
Creating alignment through your entire energy system.
Feel a beautiful white light coming into your crown chakra and flowing down your entire body.
See this white light swirl into the glowing orange orb of your sacral chakra.
Now see and feel this pure energy flow back up through your body and up to the infinite knowing of the universe.
You will now feel in balance.
Your sacral chakra will now be open and you will be in harmony with your emotions,
Connected to the flow of life energy and your pleasures and desires.
Say this affirmation,
Who I am is good enough.
Take a deep breath in becoming aware of your body and release,
Allowing the feelings within your body to become apparent now.
Take another big breath in and release while becoming aware of the room and the sounds that are around you.
Wiggle your toes,
Move your fingers and come back into the room.
Open your eyes when you feel ready.
You
