15:02

Breathing For Stress And Anxiety Relief

Name: Breathing For Stress And Anxiety Relief
Uploaded: 2023-07-10T20:19:59.900Z
Duration: 15 min 2 s
Channel: Alonzo Davis
Description: This meditation will guide you through the workings of your Body, Feelings, Mind, and the Objects of your mind. It will help you get in touch with how your mind is working. Thoughts in this session are welcomed. We are not trying to control our thoughts, we just don't want our thoughts to control us.

by Alonzo Davis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

520

This meditation will guide you through the workings of your Body, Feelings, Mind, and the Objects of your mind. It will help you get in touch with how your mind is working. Thoughts in this session are welcomed. We are not trying to control our thoughts, we just don't want our thoughts to control us.

Meet your Teacher

Alonzo Davis

Meet your Teacher

Alonzo Davis

© 2026 Alonzo Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.