08:31

#12 - Beginning Anew

Name: #12 - Beginning Anew
Uploaded: 2022-07-07T20:27:00.000Z
Duration: 8 min 31 s
Channel: BC Association for Living Mindfully
Description: BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

by BC Association for Living Mindfully

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

943

BC Association for Living Mindfully - BCALM – Listeners receive gentle and calm suggestions and guidance on how to begin a sacred mindfulness meditation practice. Great listening for beginners or those nurturing a meditation practice.

Mindfulness Meditation Gratitude Regret Hope Feelings Body Awareness Conflict Resolution Hopefulness Acknowledging Feelings Breathing Breathing Awareness Gratitude Affirmations Postures Starting Anew Beginner

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

Meet your Teacher

BC Association for Living Mindfully

British Columbia, Canada

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