You Don't Have To Do Anything

The intention of this meditation is to develop the capacity to surrender to the present moment. To let go of the need to do anything about the content of thoughts or emotions or feelings in the body. This practice will help you to gain the ability to be ok with “what is” in any given moment which is an empowering way to move through the world. This was inspired boh by Byron Katie and Angelo Dilullo.

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