Guided Meditations for Equanimity

4.9guided•57 min

Vipassana Practice - Sensation To Sensation

Dan

4.9guided•38 min

Putting The Practice Of Uncontrived Mindfulness Together

Vajradevi

4guided•60 min•

Practice: Continuous Body Scans

Boyan Milouchev

4.8guided•20 min

Loving-kindness For Peace & Joy

Clive Freeman

4guided•15 min

Equanimity As A Boundless Divine Abode

Malcolm Huxter

4.8guided•13 min

Focus On Resilience Through A Crisis

Brian Lowell French

4.9guided•20 min

Awareness Of Sense Experiences

Vajradevi

4.8guided•22 min

Qualities Of Awareness

Vajradevi

4.8guided•30 min

Meditation For Equanimity With Bhante Bhaddiya

Blue Lotus Buddhist Temple and Meditation Center

4.8guided•30 min

Awareness Of Difficult Mind States

Vajradevi

5guided•34 min

Automate A Breath Signaling Safety - Diaphragmatic Breathing

Luis Burgis

5guided•40 min

Becoming Conscious To Our Experience With Marcy Vaughn

The3Doors

4.8guided•18 min

Affirmations For Self-Care

Kim Carmen Walsh

4.8guided•24 min

Cultivating The Four Immeasurable Thoughts

Sravasti Abbey Monastics

4guided•10 min

10 Minute Meditation: Building Equanimity

Robert Hall

4.7guided•12 min

Recognising Human Connection

Vidyamala Burch

4.8guided•37 min

Working With Anger

Thomas Richardson

4.7guided•13 min

Power Of Witnessing

Susitha Pappiah

4.8guided•15 min

Patience In Challenging Times

Tony Brady

4.7guided•20 min

Being With Stillness

Ber Tan

4.9guided•26 min

Compassion For Friends, Enemies, And Strangers

Sravasti Abbey Monastics

4.9guided•11 min

Being With Your Feelings (Guided Visual & Breath Meditation)

Veronica Clark

4.9guided•20 min

Guided Vipassana (20 Minutes)

Meredith Rom

4guided•28 min

Evenheartedness As A Felt Experience

Flourish Foundation

4guided•10 min

Nurturing Equanimity: For Parents

Bessy Vazzocchi

4.9guided•20 min

Symphony Of Feelings: Full Moon & Lunar Eclipse Meditation

Stephanie Aurand

4.8guided•7 min

The Four Immeasurables

Sravasti Abbey Monastics

4.9guided•10 min

Rooted In The Earth Reaching For The Sky

Ipek Williamson

4.6guided•11 min

Mindfulness Of Breathing

Christopher Manning

4.5guided•10 min

Four Companions Part 1: Loving Kindness

Silas Day

4.5guided•11 min

Compassion with Equanimity

Kristy Arbon

4.6guided•11 min

Exploring Equanimity

Dana TheGoodHustle

4.6guided•10 min

Access Equanimity Within

Megan Clavijo

4.5guided•11 min

Equanimity Meditation

Dan Singletary

4.6guided•10 min

Equanimity In A Changing World

Nick Demos

4.5guided•15 min

Building Patience With Uncertainty And Change

Mark Bertin

4.6guided•10 min

Cultivating Equanimity: Calmness In Difficult Situations

Art Blevins

4.6guided•33 min

Cultivating Patience, Friendliness, Compassion, Joy & Equanimity

Adele Stewart

4.6guided•4 min

Equanimity Meditation

Mindful Medicine

4.6guided•5 min

Start Your Day Here

Boyan Milouchev

4.6guided•15 min

Meditation For Equanimity

Kyla Hilboldt

4.5guided•24 min

Establishing Equanimity In A Challenging World

Erik Vienneau

4.6guided•10 min•

Finding Balance Within: A Meditation On Equanimity

Dawn Mauricio

4.6guided•18 min

Equanimity Meditation For A Balanced Mind

Shagun Maheshwari

4.6guided•6 min

Practicing Patience

Jenny Steadman

4.6guided•10 min•

A Morning Meditation For Navigating Overwhelm

Dawn Mauricio

4.6guided•6 min

Short Equanimity Practice

Ana Gouvea

4.6guided•21 min

Equanimity (Upekkha Parami)

Heather Fenton

4.6guided•19 min

6-Sense Door Equanimity (Upekkha) Practice

Jesse Maceo Vega-Frey

4.5guided•20 min

Breathing With Equanimity

Heather Crowley

4.4guided•10 min

Mountain Meditation

Happiness Insight

4.5guided•12 min

Mindful Meditation - Equanimity

Ayesha Samji

4.5guided•6 min

Cultivating Equanimity

Ann Marie

4.6guided•19 min

Taking In The Good

Adriana Spataru

4.6guided•12 min

Mindful Loving-Kindness

Chau Du

4.5guided•16 min

Love With Wisdom

Sean Oakes

4.5guided•19 min

Sky Equanimity

Lisa Sheehan

4.5guided•10 min

Four Companions Part 3: Joy

Silas Day

4.5guided•13 min

Exploring Experience & Judgement

Alexandra Cingi

4.4guided•9 min

Nurturing Equanimity

Sarah Aspell

4.5guided•10 min

Self Compassion: The Balance

Giemar Fernandez

4.4guided•29 min

Lovingkindness

Ottawa Mindfulness Clinic

4.4guided•14 min

An Equanimity Practice - A Tool For Stress Management

Olga-Lucia Gamboa Arana

4.4guided•6 min

Equanimity And Acceptance

Gita Nilforoush

4.5guided•21 min

Meditation On Equanimity

Wild Heart Meditation Center

4.5guided•12 min

Daily Meditation

Dr Win Ark

4.5guided•9 min

Four Immeasurables

Ondy Willson

4.5guided•14 min

Equanimity Meditation With Scott Tusa

How to Train a Happy Mind

4.3guided•21 min

Mountain Meditation

Janice Lindsay-Hartz

4.5guided•14 min

Spacious Awareness Meditation

Susan Sweetwater

4.5guided•13 min

Holding Crises With Equanimity

Lauren Rosenthal

4.5guided•22 min

Being Present For Others: Sharing A Space Of Equanimity

Jimmy Kellems

4.4guided•7 min

Self Compassion With Equanimity Practices

Monique Mercier

4.4guided•12 min

Equanimity With Death

Greg Powell

4.5guided•20 min

You Get Good At What You Practice

Lori Wald

4.4guided•11 min

Guided Equanimity Meditation (March 6 2021)

Malcolm Huxter

4.3guided•19 min

Equanimity Practice

Foundation for Developing Compassion and Wisdom

4.4guided•5 min

Reaching And Grounding

Amber Hagberg

4.3guided•5 min

Equanimity: Calm & Composed In Difficult Situations

Dan Lange

4.4guided•16 min

All-Inclusive Equanimity Meditation Blanketed by Loving Kindness

Joey Weber

4.4guided•16 min

Perspective For Equanimity

Amma Thanasanti

4.4guided•26 min

Equanimity Practice: Mountain Meditation

Kari Scott

4.3guided•8 min

Upekkha - Equanimity

Kyle Ottinger

4.4guided•15 min

Meditation For Equanimity

Julia Ayearst

4.4guided•16 min

Perspective For Equanimity

Amma Thanasanti

4.4guided•26 min

Equanimity Practice: Mountain Meditation

Kari Scott

4.3guided•8 min

Upekkha - Equanimity

Kyle Ottinger

4.4guided•15 min

Meditation For Equanimity

Julia Ayearst

4.2guided•37 min

Guided Meditation: Upekkha (Equanimity)

Heather Sundberg

4.4guided•17 min

Mountain Meditation For Equanimity, Stability & Serenity

Alexia Holovatyk

4.2guided•7 min

Equanimity

Lorraine Shedoudi

4.3guided•15 min•

Equinimty meditation

Tenzin Josh

4.2guided•15 min

Equanimity Guided Meditataion

Christine Heinisch

4.3guided•10 min

432HZ Equanimity Meditation

Renee

4.3guided•9 min

Loving Kindness For Yourself & Others

Jae Ellard

4.3guided•12 min

Cultivating Compassion

Dezryelle Clouse, LMFT, 200YTT

4.3guided•10 min

Equanimity - Maintaining Balance Within

Maria Basile

4.3guided•16 min

Equanimity - Sit Like A Mountain

Zsófia Kozma

4.3guided•33 min

Running Your Energy

Emily

4.3guided•26 min

Using Our Breath As A Meditation Object Focusing On Sensory Clarity And Equanimity.

Mary Yousif

4.9guided•20 min•

Peace In Your Body

davidji

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.9guided•23 min•

Being Peace In The World

davidji

4.8guided•24 min

Soul Light

davidji

3.9guided•10 min

Equanimity

Diana Plotkin

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.9guided•16 min•

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•51 min•

Yoga Nidra Meditation Insomnia Relief

Elena Mironov

4.9guided•8 min•

Just Be

Ram Dass Legacy - The Love Serve Remember Foundation

4guided•15 min

Self Compassion With Equanimity

Kimberly Sogge

4.2guided•9 min

Meditation For Balance, Harmony And Steadiness

Molly Hentz

4.9guided•60 min

The Hindrances: Samadhi Part 2

Daniel Schmidt

4.9guided•23 min

A Gateway To Happiness

Tony Brady

4.9guided•56 min

Yoga Nidra For Equanimity | NSDR To Find Peace Within

Kristyn Rose Foster

4.8guided•16 min

Love Or Fear

Matt Kelly

4.8guided•38 min

Inner Resource Yoga Nidra

Ally Boothroyd

4.8guided•18 min

Calming Meditation For Times Of Fear & Anxiety

The StillPoint

4.8guided•9 min

Prayer Of Light ~ Metta Meditation ~ Bodhicitta

Samaneri Jayasara

4.9guided•25 min•

Yoga Nidra: Your Changing Nature | Rise From The Ashes

Natalie Moon

4.9guided•39 min

Yoga Nidra | Trust In Life

Christine

4.7guided•11 min

Day 19: Meditation Of Breath And Posture

Rodney Yee

4.8guided•35 min

Yoga Nidra: The Light Of Love

Vanessa Naja

4.7guided•13 min

Let Your Thought Be A Drop Of Water

Elizabeth Winkler

4.9guided•34 min

Relentless Peace | Exploring Equanimity & Nonduality

Jordyn Roe

5guided•52 min

45-Minute Yoga Nidra For Inner Strength

Kristyn Rose Foster

4.9guided•49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

4.9guided•42 min

40 Minute Yoga Nidra For Deep Rest And Acceptance

Kristyn Rose Foster

4.8guided•19 min•

Merge Into Oneness

Burgs & The Art of Meditation

4.9guided•64 min

Manifestation | Manifest With Ease From Your Heart And Soul

Alessandrina Dorer

4.9guided•17 min

Yoga Nidra - A Grounding Sanctuary

Steve Wolf

4.8guided•39 min

Being With How You Truly Feel

Burgs & The Art of Meditation

4.6guided•7 min

Seven Minutes Of Soothing Self-Care

Barbara Gibson

4.9guided•10 min

The Pathless Path 02 - 10 Minutes Guided Meditation

Daniel Schmidt

4.9guided•32 min

Present Moment Awareness Meditation

Samaneri Jayasara

4.9guided•43 min

40 Minute Yoga Nidra To Rest And Recharge Your Energy

Kristyn Rose Foster

4.8guided•25 min

Personal Transformation: Hemi Sync Brain Coherence Guided Meditation For Focus And Relaxation

Alessandrina Dorer

4.9guided•34 min

The Journey Of Transformation - Absolute Awareness

Robyn Collins

4guided•24 min

Cultivating Equanimity

Rikki Gunton

4.8guided•40 min

Guided Sleep Meditation For Uncertain Times

Michelle's Sanctuary

4.8guided•56 min

Yoga Nidra - Rest With Equanimity

Ipek Williamson

4.7guided•13 min

Loving Kindness - Holding Space

Mark Joseph

4.9guided•11 min

Intro To Somatic Tracking For Chronic Pain

Luke Jones

4.9guided•11 min

Rising Above The Chaos: A Morning Meditation

Liza Colpa

4guided•9 min

Equanimity Meditation

Emily

4.9guided•15 min

The Pathless Path 05 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided•18 min

Connect With Mother Earth To Heal & Elevate The Planet

Insight Timer Earth

4.9guided•39 min

Inner Child Meditation With Buddhist Heart Qualities

Attachment Repair

4.9guided•20 min

Yoga Nidra - Cultivating Equanimity

Lucy Burns

4guided•8 min

Chakra Balancing (Plus Equanimity) Meditation

Emily

4.9guided•10 min

The Pathless Path 03 - 10 Minutes Guided Meditation

Daniel Schmidt

4.8guided•21 min

Rapid Restoration

Kamini Desai, PhD

4.9guided•25 min

Vipassana Meditation: Day 4 - Morning Discourse

Yogi Lab

4.9guided•33 min

Emulating The Jhanas For Joy, Happiness, Contentment And Equanimity

Malcolm Huxter

4.7guided•10 min

Resetting Your Fight Or Flight Response

Sarah Noble

4.9guided•44 min

Yoga Nidra: Inner Beauty

Kristen Phillips

4.8guided•20 min

The Pathless Path 09 - 20 Minute Guided Meditation

Daniel Schmidt

4guided•16 min

Equanimity Lake

Lisa Sheehan

4.9guided•37 min

Tonglen: A Meditation On Compassion For The Whole World

Cary Brief

4.9guided•13 min

Creating Oneness Through Loving Kindness - Metta

Ipek Williamson

4.9guided•34 min

Vipassana Meditation: Day 2 - Morning Discourse

Yogi Lab

4.8guided•10 min

The Art Of Listening Within & Without

Carolyn Anne Budgell

4.9guided•27 min•

The Resonant Heart

Oren Jay Sofer

4.8guided•60 min

Vipassana Styled Meditation

Jonathan Felix

4.9guided•15 min•

Mountain Meditation

Meg James

4.9guided•5 min

Four Immeasurables

Drukmo Music & Arts

4.9guided•57 min

Vipassana Practice - Sensation To Sensation

Dan

4.8guided•25 min

Mountain Meditation

Noriko Morita Harth

4.8guided•25 min

Mountain Meditation

Noriko Morita Harth

4.8guided•78 min

360 Degrees

Mohanji Foundation

4.8guided•9 min

You Are The Universe - Cultivating Peace & Spaciousness

Daphne Garrido

4.8guided•15 min

Cultivating Resilience - 15-Minute iRest With Jaene

Jaene Leonard

4.8guided•34 min

Yoga Nidra For Peace And Equanimity

Garry Appel Yoga

4.8guided•28 min

Mindfulness Practice

Eva Bruha

4.7guided•15 min

Working with Difficult Bodily Sensations

Hugh Byrne

4.7guided•19 min

The Mountain Meditation

Insight Timer Earth

4guided•60 min•

Practice: Continuous Body Scans

Boyan Milouchev

4.9guided•53 min

Breath Is Medicine 1 Hour Breath Work Session Recorded Live

Ryan Bean

4.8guided•19 min

Energetic And Karmic Healing

Alessandrina Dorer

4.8guided•4 min

Feel Good All Day – Delightful Morning Meditation

Patrick Lynen

4guided•15 min

Equanimity As A Boundless Divine Abode

Malcolm Huxter

5guided•34 min

Happy Hour: Forgiving Oneself As If A Beloved Other

Nikki

4.9guided•50 min

Yoga Nidra: Web Of Life

Joanna Haines

4.8guided•19 min

Mountain Meditation - Centred Grounded Presence - MBSR

Karim Rushdy

4.9guided•29 min

Mountain Meditation

Mayur Katariya

4.9guided•29 min

Traditional Loving-Kindness Practice With Bhante Amitha

Blue Lotus Buddhist Temple and Meditation Center

4.8guided•13 min

Focus On Resilience Through A Crisis

Brian Lowell French

4.8guided•14 min

Surrender, Embrace & Let Go

Dina Ghandour

4.7guided•20 min

Rise & Shine: Equanimity Liberates Us

Elliott Treves

4.8guided•8 min

Heart Sutra Mantra For Collective Healing

Siana Braganza

4.9guided•30 min

Vipassana Meditation: Day 3 - Morning Discourse

Yogi Lab

4.9guided•33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.9guided•13 min

Forgiveness Meditation With Journaling

Carolyn Ziel

4.9guided•35 min

Vipassana Meditation: Day 7 - Morning Discourse

Yogi Lab

4.7guided•3 min

Easy Breathwork For Stress Relief

Amanda Rose

4.8guided•28 min

Food For The Heart

Ajahn Sucitto

4.7guided•26 min

See, Hear, Feel

Shinzen Young

4.8guided•30 min

Meditation For Equanimity With Bhante Bhaddiya

Blue Lotus Buddhist Temple and Meditation Center

4.9guided•51 min

Anapanasati 13: Liberation Of The Mind

Sheldon Clark

4.9guided•8 min•

Somatic Tracking For Chronic Pain: Breaking The Cycle

Luke Jones

4.9guided•13 min

Thoth Meditation

Mystic Tones

5guided•40 min

Becoming Conscious To Our Experience With Marcy Vaughn

The3Doors

4.8guided•18 min

Affirmations For Self-Care

Kim Carmen Walsh

4.8guided•24 min

Cultivating The Four Immeasurable Thoughts

Sravasti Abbey Monastics

4.9guided•20 min

Message To Dharma Practitioners

Silas Day

4guided•10 min

10 Minute Meditation: Building Equanimity

Robert Hall

4.7guided•12 min

Recognising Human Connection

Vidyamala Burch

4.8guided•11 min

Do You Want To Be Right Or Do You Want To Be Happy? Choosing Love Over Fear

Janice Allermann

4.8guided•20 min

I Am Mantra

Shanee Finley

4.8guided•34 min

You Are Not Alone

Tiffany Johnson

4.7guided•13 min

Power Of Witnessing

Susitha Pappiah

4.8guided•33 min

Energy Healing & Guided Meditation For Energizing

Keith Parker

4.7guided•20 min

Being With Stillness

Ber Tan

4.9guided•26 min

Compassion For Friends, Enemies, And Strangers

Sravasti Abbey Monastics

4.9guided•12 min

Towards Bodhicitta: Our Connection To Others

Sravasti Abbey Monastics

4.7guided•31 min

Spiritual Warrior: Turning Straw Into Gold

Elliott Treves

4.8guided•19 min

Mindfulness For Caregivers Of Those With Chronic Diagnosis

Laurie Cameron

4.8guided•21 min

Antahkarana Practice

Jerry Givens

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.9guided•20 min

Guided Vipassana (20 Minutes)

Meredith Rom

4.9guided•9 min•

Cultivating Self-Love

Megan Hook

4.9guided•120 min•

Insomnia Relief: Yoga Nidra With Binaural Beats

Elena Mironov

4.9guided•30 min

Coronavirus & The Support Of The Dharma - Part 2 Of 2

Zohar Lavie

4guided•10 min

Nurturing Equanimity: For Parents

Bessy Vazzocchi

5guided•72 min

Day 337/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•24 min

Purify through Feeling Flow in the Body

Stephanie Nash

4.9guided•48 min•

Learn Equanimity & Non-Judgment With An Aura & Body Scan

Carrie Suwal

4.9guided•20 min

Symphony Of Feelings: Full Moon & Lunar Eclipse Meditation

Stephanie Aurand

4.8guided•7 min

Creating A Field Of Protection

Lee Holden

4.8guided•14 min

Well Being At A Special Place

Malcolm Huxter

4.9guided•30 min

Happy Hour: The Paradoxical Power Of Meditating As If Sick

Nikki

4.8guided•7 min

The Four Immeasurables

Sravasti Abbey Monastics

5guided•79 min

Day 062/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•32 min

Still The Body, Mind & Heart [Emptying To Stillness & Bliss]

T. Sayler Guided Meditations

4.9guided•27 min

Love Your Neighbor

Sravasti Abbey Monastics

4.7guided•8 min

Strength That Goes Into Every Cell Of Your Body

Elizabeth Pyjov

4.9guided•20 min

The Mountain Meditation

Katrina Berry

5guided•9 min

Unified Prayer For World Peace

Becca Marshall

4.9guided•15 min

Bhuta Shuddhi (Elemental Purification) Meditation Practice

Shawn Moore

4guided•8 min

Mindfulness Of Thoughts And Emotions

Dina Kaplan

4.7guided•35 min

Yoga Nidra To Prepare For Sleep

Sarah Eiler

5guided•150 min

Vipassana Meditation: Day 8 - Evening Guided Meditation

Yogi Lab

4.7guided•11 min

Energetic Protection And Creating Healthy Boundaries

Alessandrina Dorer

5guided•29 min

Yoga Nidra - NSDR - Guided Body Scan - Heart Clearing

Samara Persaud

4.7guided•10 min

Calm Your Nervous System By Shifting Perspective

John Marshall

4.8guided•13 min

Breath As An Anchor

Anisha Mahajan

5guided•61 min

Dissolving The Concept Of Self With Metta -5 Aggregates

Dhamma Sukha Meditation Center

4.7guided•29 min

Vipassana Guided Meditation

Dan

4.9guided•18 min

Omnidirectional Forgiveness - Practice

Megan Hook

4.9guided•38 min

Sitting Meditation (MBSR)

linda kantor

4.7guided•7 min

Peace Meditation For Remaining Calm

Dali

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.8guided•25 min

Becoming Loving-Kindness With Elaine Jackson

How to Train a Happy Mind

4.7guided•17 min

Sleep Deeply By Releasing Expectations

Erik Ireland

5guided•34 min

Attend And Anchor (Focus Out Circuit)

Marcy Ahn Crawford

4.9guided•12 min

Self-compassion Break: Meeting Stress With Kindness

Anja Benesch

4.7guided•32 min

Yoga Nidra Meditation For Chronic Pain

Sydney Cutler

4.9guided•21 min

A Resting Place

Marsha Gehl

4.9guided•9 min

River Thoughts Meditation

Fiona

4.8guided•28 min

Guided Moon Practice

Gammadian Freeman

4.9guided•19 min

Practice Being ApE (8)

Happy ApE

4.8guided•18 min

Settled Mind, Unsettled Body: A Practice For Working With Anxiety

Ray

4.9guided•43 min

Lean Into Yin (Extended)

Vivienne

4.8guided•20 min

Ease In Uneasy Times

Christoph Spiessens

4.8guided•15 min

Mindfulness Of Breath: 15 Minutes

Dan Roberts

4.9guided•33 min

Nurturing With Sensory Awareness

Marcy Ahn Crawford

4.9guided•11 min

Body-Heart-Mind Inquiry In Butterfly Pose

Jennifer O’Sullivan

4.6guided•12 min

Chronic Pain: Softening The Pain's Power

Carrie Suwal

4.7guided•21 min

3 Types of Awareness

Stephanie Swann

4.9guided•15 min•

Sauna Meditation ~ Enter The Heat

Hans van Veen

4.8guided•15 min

Body Breath & Sound Practice - 15 Minutes

Liv Downing

4.9guided•20 min

Sound As A Doorway To Presence

Jonathan Foust

5guided•12 min

Finding Stillness A Journey To Inner Peace

Whitney Gee

4.7guided•34 min

Body Sensation Tour + Concentration Technique

Stephanie Nash

4.8guided•11 min•

Mindfulness Meditation: Cultivating Clarity And Insight

Samantha Russell

4.9guided•20 min

Mindfulness Meditation Class With Posture Guidance

Rebecca Griffin

4.8guided•21 min

Vipassana Meditation: Day 3 - Evening Discourse

Yogi Lab

4.8guided•17 min

Internal Coherence: Self-Soothing Meditation

Lauren Hutchings

4.9guided•37 min

Nature Of The Self Session 1 - Self Exploration

Ekta Bathija

4.9guided•14 min

Yoga Nidra For Integration And Harmony

Betsy Weiner