Mountain Meditation

The mountain meditation is an equanimity practice, and is particularly helpful when anyone has to deal with difficulties in life.

Reviews

I played this for my wife who has never meditated. The introduction was superb, perhaps the best primer for a guided meditation or meditation in general I’ve heard.
I’ve done the Mountain Meditation perhaps a hundred times and this is as good as it gets.
Nice work. This is my new go to Mountain Meditation.

Very beginner friendly practice. Lots of guidance, kind, lovely voice and imagery.
Grounding practice.

Wonderful relaxing meditation. Soothing voice. Thank u

I like this meditation for when you are needing to find your inner strength and calm. Very grounding and rooted meditation. Thanks.

so good. working with equanimity directly through the imagery of the mountain; and then that too falls away to surrender.