06:20

Short Equanimity Practice

Name: Short Equanimity Practice
Uploaded: 2024-11-13T18:14:27.591Z
Duration: 6 min 20 s
Channel: Ana Gouvea
Description: Equanimity, a virtue developed by Buddhist meditation and mindfulness practice, refers to a profound quality of strength and evenness of mind undisturbed by emotional upheavals. In this meditation, you will practice some equanimity phrases that can help you navigate the ups and downs and the joys and sorrows of your lives.

by Ana Gouvea

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Equanimity, a virtue developed by Buddhist meditation and mindfulness practice, refers to a profound quality of strength and evenness of mind undisturbed by emotional upheavals. In this meditation, you will practice some equanimity phrases that can help you navigate the ups and downs and the joys and sorrows of your lives.

Equanimity Buddhism Meditation Mindfulness Acceptance Emotional Resilience Breath Awareness Equanimity Practice Buddhist Meditation Heart Centered Meditation Seated Posture

Meet your Teacher

Ana Gouvea

Miami, FL, USA

Meet your Teacher

Ana Gouvea

Miami, FL, USA

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