19:38

Sky Equanimity

Name: Sky Equanimity
Uploaded: 2021-09-05T21:14:05.000Z
Duration: 19 min 38 s
Channel: Lisa Sheehan
Description: This 20-minute guided Sky Equanimity practice invites us to embody a quality of openness to allow the mind to be spacious like the sky, to experience our thoughts and emotions as something that ‘happens’ in the space of our minds with a sense of neutrality.

by Lisa Sheehan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

This 20-minute guided Sky Equanimity practice invites us to embody a quality of openness to allow the mind to be spacious like the sky, to experience our thoughts and emotions as something that ‘happens’ in the space of our minds with a sense of neutrality.

Equanimity Non Attachment Spaciousness Impermanence Openness Neutrality Equanimity Cultivation Impermanence Awareness Breathing Awareness Guided Practices Sky Visualizations Visualizations

Meet your Teacher

Lisa Sheehan

NY, USA

Meet your Teacher

Lisa Sheehan

NY, USA

© 2026 Lisa Sheehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.