Equanimity: Calm & Composed In Difficult Situations

Finding a calm and composure in a difficult situation through equanimity. The ability to train the brain to tune into the heart space and intuition, to listen to what is best for you and the people you love in an adverse situation without reacting. Be able to remain composure in a difficult situation, letting go of attachments.

Blessings

Transcript

Equanimity,

Setting your intentions for your day,

Setting your intentions for what may be ahead,

If you're facing any difficult situations or adversity,

Asking you to stop doing and just be still,

Connecting in,

Opening up the third eye,

Noticing a white light shining through the body and creating a protective aura of white light surrounding your body.

As you dive deep,

Breathing in,

Accepting one's own journey,

One's own human flaws,

Breathing out,

Letting go and surrendering to the outcome.

I breathe in,

I am aware of my own actions,

My own intentions and I only have the best intentions for this upcoming scenario.

I only just want to give peace,

Share love and be loved and I let go of outcomes that I cannot control.

I let go of the ego,

I'm aware of the ego,

I let go and I surrender.

I carry peace,

I bring peace and I am not scared of saying no.

I remain unshakable,

I remain unbreakable,

I remain calm,

Still and guided.

I let go of the fear of something occurring and I let go of any anxiety relating to an outcome and I just trust in being present and being myself as I radiate peace and I radiate love.

My whole body is filled with this love,

My whole body is protected.

I smile internally and I trust that I will be guided.

I daily ask the universe for guidance in what I need and I receive it.

Well I am the quantumist,

I am protected,

I am guided.

I share my peace and love with the people who I care about and I say no to the people who no longer fill my cup.

I look for signs of synchronicities and I continue on my path.

My work,

My job,

My life is full of passion and I continue to seek growth in my spirituality as well as my world,

My life.

I fill my body with nourishing food and nourishing thoughts.

I find peace and stillness as I sit here on the mat.

I surrender.

I am grateful for all human beings.

Namaste.

Reviews

Beautiful

That was great thank you Dan 🙏🏼

Positive and relaxing

Simple, direct, helpful. Bookmarked!