21:06

Equanimity (Upekkha Parami)

Name: Equanimity (Upekkha Parami)
Uploaded: 2023-05-12T15:54:01.000Z
Duration: 21 min 6 s
Channel: Heather Fenton
Description: This 21-minute guided practice with Heather Fenton begins with mindfulness of breath in the body and then shifts into a contemplation of equanimity (upekkha). Equanimity is unwavering balance of mind rooted in insight. As we maintain sensitivity and presence in the face of changing circumstances, equanimity reveals the insights of impermanence (anicca), struggle (dukkha) and not self (anatta).

by Heather Fenton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

This 21-minute guided practice with Heather Fenton begins with mindfulness of breath in the body and then shifts into a contemplation of equanimity (upekkha). Equanimity is unwavering balance of mind rooted in insight. As we maintain sensitivity and presence in the face of changing circumstances, equanimity reveals the insights of impermanence (anicca), struggle (dukkha) and not self (anatta).

Equanimity Upekkha Mindfulness Contemplation Balance Insight Impermanence Dukkha Anatta Body Scan Impermanence And Change Self Insight Breathing Breathing Awareness Visualizations

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

© 2026 Heather Fenton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.