05:01

Reaching And Grounding

Name: Reaching And Grounding
Uploaded: 2019-11-02T05:12:16.000Z
Duration: 5 min 1 s
Channel: Amber Hagberg
Description: This guided exercise helps you find a balance between reaching out and grounding in, so you can connect to the inner and outer world simultaneously and achieve equanimity.

by Amber Hagberg

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

448

This guided exercise helps you find a balance between reaching out and grounding in, so you can connect to the inner and outer world simultaneously and achieve equanimity.

Reach Grounding Balance Equanimity Body Awareness Mindfulness Grounding And Expansion Mindfulness Of Thoughts Inner Outer World Connection Breathing Breathing Awareness Guided Exercises Inner Worlds Mudras Outer Worlds Postures

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

© 2026 Amber Hagberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.