Building Patience With Uncertainty And Change

One of the greatest challenges even in the best of times is developing a sense of patience and equanimity in the face of uncertainty and discomfort. This is a core premise around mindfulness practice. Life frequently can be uncertain and changing, things happen that we want or don’t happen that we wished for, and sometimes what we can affect most is how we relate to that experience.

This meditation includes several concepts, which can be explored during this single practice or individually.

Reviews

Well done! Great structure and so much in a brief meditation. Thank you.

Just what I needed to get restarted in my practice, thanks

Excellent, as all Mark's meditations are.

Very peaceful practice... thank you🙏✨