09:41

Nurturing Equanimity

Name: Nurturing Equanimity
Uploaded: 2020-05-02T03:05:04.000Z
Duration: 9 min 41 s
Channel: Sarah Aspell
Description: Cultivate equanimity by meditating on affirmations: May I be with things as they are. May I accept myself exactly as I am. May I remain steady as the world around me changes. May I meet each moment exactly as it is.

by Sarah Aspell

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Cultivate equanimity by meditating on affirmations: May I be with things as they are. May I accept myself exactly as I am. May I remain steady as the world around me changes. May I meet each moment exactly as it is.

Performance Mindfulness Grounded Health & Happiness Buddhism Mindfulness Meditation Clarity Acceptance Secular Secular Mindfulness

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