09:41

Nurturing Equanimity

Name: Nurturing Equanimity
Uploaded: 2020-05-02T03:05:04.000Z
Duration: 9 min 41 s
Channel: Sarah Aspell
Description: Cultivate equanimity by meditating on affirmations: May I be with things as they are. May I accept myself exactly as I am. May I remain steady as the world around me changes. May I meet each moment exactly as it is.

by Sarah Aspell

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Cultivate equanimity by meditating on affirmations: May I be with things as they are. May I accept myself exactly as I am. May I remain steady as the world around me changes. May I meet each moment exactly as it is.

Equanimity Meditation Acceptance Balance Present Moment Breathing Body Awareness Inner Resources Joy Deep Breathing Present Moment Awareness Affirmations Balance Affirmations Equanimity Meditations Joy Affirmations Self Affirmations Visualizations

Meet your Teacher

Sarah Aspell

Ventura, CA, USA

Meet your Teacher

Sarah Aspell

Ventura, CA, USA

© 2026 Sarah Aspell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.