Taking In The Good

The mind is like velcro for the negative and like Teflon for the positive. Our mind is 'tricky': in moments of stress, disappointment, tiredness, or unpleasant situations - it clings onto them. With this meditation, we intentionally practice TAKING IN THE GOOD so that we can compensate for the natural negativity bias of our minds and bring more equanimity, a more balanced way of perceiving the fullness of our lives.

Reviews

Lovely and gentle

Thank you! I teach Rick’s PNT too! Great job!

This is helpful to build my new favorite habit of "taking in the good". I will come back to this meditation often. Thank you!