Please find your comfortable posture.
Sit comfortably.
Keep your back straight as much as you can.
Gently close your eyes.
Gently bring your attention to your body.
Now take a few long breaths.
Relax your whole body.
Relax your muscles,
Head,
Neck,
Shoulders,
Chest,
Your left arm,
Right arm,
Also your belly,
Your left leg,
Right leg,
Fingers.
Relax your whole body.
Relax your mind.
Relax.
Relax.
Relax.
Relax.
Relax.
Let us practice loving kindness meditation.
Say to yourself,
May I be well,
May I be happy,
May I be peaceful,
May I be well,
May I be happy,
May I be peaceful.
Understand the meaning of each word deeply and clearly.
Repeat them to yourself.
May I be well,
May I be happy,
May I be peaceful.
Feel your heart full of love.
May I be well,
May I be peaceful.
May I be well,
May I be peaceful.
LIT Loss Love,
Feel and inner sense of balance.
Then begin repeating such pressure as,
May I be balance and peace.
May I learn to see the rising and passing of all nature with economically and balance.
May I be open and balanced and peaceful.
May I be free from suffering,
Illness,
Fear,
Anxiety,
Anger,
Worries,
Difficulties.
May I be well,
May I be happy,
May I be peaceful.
May I be well,
May I be happy,
May I be peaceful.
Try to make your inner peace,
Think about deeply yourself.
May I be balance and peace.
May I learn to see the rising and passing of all nature with economically and balance.
May I be open and balanced and peaceful.
Now think about your family,
Your friends,
Parents,
Husband or wife,
Children,
Sisters or brothers,
Your girlfriend or boyfriend or best friend.
Bless to them.
May they be well,
May they be happy,
May they be peaceful.
May they be well,
May they be happy,
May they be peaceful.
May I be well,
May I be well,
May I be peaceful.
May I be well,
May I be peaceful.
May they learn to see the rising and passing of all things with economically and balance.
May they have truth,
Economically.
May they be balanced and peaceful.
May my family free from suffering,
Illness,
Fear,
Jealousy,
Anger,
Worries,
Difficulties.
May they be well,
May they be happy,
May they be peaceful.
May they be well,
May they be happy,
May they be peaceful.
May I be well,
May I be peaceful.
May they learn to see the rising and passing of all things with economically and balance.
May they have true equanimity.
May they be balanced and peaceful.
Don't separate the people,
Black people,
White people,
Hindu people,
Muslim people,
Christian people or Buddhist people.
We all are human.
Bless to them.
May they be well,
May they be happy,
May they be peaceful.
May they be well,
May they be happy,
May they be peaceful.
Finally,
You can expand your own field of equanimity to the whole world.
May I bring compassion and equanimity to the events of the world.
May I find balance and equanimity and peace amidst it all.
May all beings,
Human beings,
Non-human beings and also environment be well,
Be happy,
Be peaceful,
May they be well,
May they be happy,
May they be peaceful.
Think about your equanimity.
Balance if you have balance,
Equanimity,
You know how to balance your heart situation.
You know how to overcome your heart situation.
Most important thing is balance.
You have to balance your life.
You have to balance your body.
Also you have to balance your mind.
If you have balanced mind,
Exactly you can balance yourself.
Another way we can say,
It is like a middle way,
Holy ground.
You have to stand holy ground.
Now turn your attention to your breath.
Take a few long breaths.
Understand breathing process.
Mindfully observe each breath.
Breathe in mindfully.
Breathe out mindfully.
Breathe in mindfully.
Breathe out mindfully.
Breathe in,
Breathe out.
You can see there are four types of breaths,
Deep breaths in and out,
Short breaths in and out.
Just understand your breathing process.
Breathe in and breathe out.
Breathe out.
Breathe in.
Breathe out.
No need to control breathing.
Centre your attention to the tip of your nose.
Breathe in mindfully.
Breathe out mindfully.
Breathe in.
Breathe out.
Breathe out.
Breathe in.
Breathe out.
Breathe out.
Don't control your breath.
Enjoy your normal breath.
Just look at them,
Understand them.
Breathe in.
Breathe out.
Breathe out.
Breathe out.
Breathe in.
Breathe out.
Now monks are going to chant this blessing to you and your family.
Just listen to this chant,
Concentrate your mind.
You can imagine your family who are around you.
You can send this all for blessing to your family very kindly and very gently.
And just listen this chant,
Mindfully and lovingly.
Sridhiti Mathitej O Jayasiddhi Mahidhi Maha Gunangaparimitta Punyadi Karasabhantrayani Varnasamantas Bhagavatuh Arhatu Sammasambuddhas Dvantinsa Mahapurisa Lakna Nubhavina Asitya Nubhyajana Lakna Nubhavina Chabhan Ransya Nubhavina Ki Tumala Nubhavina Das Parimita Nubhavina Das Up Parimita Nubhavina Seel Samadhi Pannya Nubhavina Buddha Nubhavina Dhamma Nubhavina Sangha Nubhavina Tijana Nubhavina Balanubhavina Niyadama Nubhavina Chaturasi Sisahasdhamma Kanda Nubhavina Pithakatya Nubhavina Jina Savaka Nubhavina Sabhithi Ruga Sabhithi Bhaya Sabhithi Antaraya Sabhithi Upadhva Sabhithi Dunimitta Sabhithi Avamangala Vinasantu Ayu Vadku Dhanu Vadku Siri Vadku Bala Vadku Vana Vadku Suka Vadku Hothu Sabhita Dukkharo Gebaya Vira Suka Santu Supadhvani Kanta Raya Pivinasantu Tatyajasa Jayasiddhida Nallabhan Sothi Bhagyan Sukambalan Siri Avicha Vannocha Bhugamudhicha Yasavasate Vasaccha Ayutcha Jeevasiddhi Bhavan Tuthi Now your mind and body are relaxed,
Peaceful and calm.
Think about how important to practice this meditation.
It is bring to you happiness,
Balance,
Joyfulness,
All the things.
Please make a little smile in your face and bring your palm together in front of your heart.
May peace be with you,
May all living beings be well,
Happy and peaceful.
Thank you very much.
Open your eyes.
