Cultivating Equanimity: Calmness In Difficult Situations

A guided meditation to cultivate equanimity, to develop and maintain mental balance and composure, especially when facing a difficult situation. This meditation will help one to feel more peace, balance, and acceptance. The intent is also to foster compassion for those who are suffering while being mindful that we cannot control their destiny.

Reviews

This is exactly what I needed for the situation I am going through. What a great reminder that I cannot make others happy. Thank you for this healing.
Namaste

I was able to quietten my thoughts during this meditation