21:45

Meditation On Equanimity

Name: Meditation On Equanimity
Uploaded: 2024-08-24T19:33:07.982Z
Duration: 21 min 45 s
Channel: Wild Heart Meditation Center
Description: In this session Rev. Mikey Noechel offers a guided meditation on the heart quality of equanimity or upekkhā. The phrases offered in this meditation are I feel you, I know you, I care for you, I appreciate you, and I allow you as you are.

by Wild Heart Meditation Center

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

In this session Rev. Mikey Noechel offers a guided meditation on the heart quality of equanimity or upekkhā. The phrases offered in this meditation are I feel you, I know you, I care for you, I appreciate you, and I allow you as you are.

Equanimity Loving Kindness Compassion Gratitude Body Scan Upright Posture Breathing Awareness Heart Visualizations Postures Visualizations Heart

Meet your Teacher

Wild Heart Meditation Center

Nashville, TN, USA

Meet your Teacher

Wild Heart Meditation Center

Nashville, TN, USA

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