20:09

You Get Good At What You Practice

Name: You Get Good At What You Practice
Uploaded: 2021-11-19T16:27:38.000Z
Duration: 20 min 9 s
Channel: Lori Wald
Description: Do you practice frustration, aggravation, self-criticism? In this mindfulness meditation practice, we practice equanimity or the art of being in balance. This is a 20-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next twenty minutes, you have NOTHING to do.

by Lori Wald

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you practice frustration, aggravation, self-criticism? In this mindfulness meditation practice, we practice equanimity or the art of being in balance. This is a 20-minute practice anyone can do and is especially useful for those looking to take the first step in establishing a mindfulness meditation practice. For the next twenty minutes, you have NOTHING to do.

Mindfulness Meditation Equanimity Balance Beginner Breathing Compassion Non Judgment Curiosity Focus Emotional Regulation Self Compassion Mindful Awareness Non Judgmental Observation Desire Observation Inner Focus Breathing Awareness Neutral

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

Meet your Teacher

Lori Wald

Chagrin Falls, OH, USA

© 2026 Lori Wald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.