12:21

Mindful Meditation - Equanimity

Name: Mindful Meditation - Equanimity
Uploaded: 2022-06-13T17:58:37.000Z
Duration: 12 min 21 s
Channel: Ayesha Samji
Description: Letting go! This guided meditation is all about sending out good wishes and love with the knowledge that we only have so much control. Learning through this meditation how to release and let go when you have done all you can. It is to know that we have received, responded and give with the a pure true intention.

by Ayesha Samji

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

356

Letting go! This guided meditation is all about sending out good wishes and love with the knowledge that we only have so much control. Learning through this meditation how to release and let go when you have done all you can. It is to know that we have received, responded and give with the a pure true intention.

Mindfulness Meditation Equanimity Letting Go Love Control Pure Intention Body Awareness Grounding Palm Warming Breath Counting Breathing Breathing Awareness Equanimity Meditations Friend Visualizations Mind Wandering Neutral Person Visualizations Visualizations Visualizations Difficult People

Meet your Teacher

Ayesha Samji

Dar es Salaam, Tanzania

Meet your Teacher

Ayesha Samji

Dar es Salaam, Tanzania

© 2026 Ayesha Samji. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.