20:01

Breathing With Equanimity

Name: Breathing With Equanimity
Uploaded: 2020-07-25T23:29:05.000Z
Duration: 20 min 1 s
Channel: Heather Crowley
Description: This meditation uses mindfulness of the body and breath to develop a sense of balance and equanimity in the face of life's constant change. Drawing on the Buddhist concept of impermanence, it guides the listener to respond with compassion and wisdom.

by Heather Crowley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

362

This meditation uses mindfulness of the body and breath to develop a sense of balance and equanimity in the face of life's constant change. Drawing on the Buddhist concept of impermanence, it guides the listener to respond with compassion and wisdom.

Breathing Equanimity Mindfulness Body Awareness Impermanence Compassion Grounding Self Compassion Well Wishes Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Heather Crowley

New Hampshire, USA

Meet your Teacher

Heather Crowley

New Hampshire, USA

© 2026 Heather Crowley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.