Four Immeasurables
09:32
09:32

Four Immeasurables

by Ondy Willson

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
249

This is a beautiful Buddhist prayer that can be used by anyone to develop spiritual qualities like love, compassion, and equanimity. In regular reflection or meditation, it has the effect of gently regulating your conditioned ego-defensive mind into one that is reconditioned by the universal qualities of virtue and integrity.

BuddhismLoveCompassionEquanimityReflectionMeditationIntegritySufferingInclusivenessPsychologyFour ImmeasurablesCompassion ExplorationEquanimity CultivationSuffering AwarenessPsychological ToolsLoving Kindness MeditationsPrayersVirtuesVisualizationsSpirits

Meet your Teacher

Ondy Willson

Carlisle, UK

Meet your Teacher

Ondy Willson

Carlisle, UK