
09:32
09:32
Four Immeasurables
by Ondy Willson
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
249
This is a beautiful Buddhist prayer that can be used by anyone to develop spiritual qualities like love, compassion, and equanimity. In regular reflection or meditation, it has the effect of gently regulating your conditioned ego-defensive mind into one that is reconditioned by the universal qualities of virtue and integrity.
BuddhismLoveCompassionEquanimityReflectionMeditationIntegritySufferingInclusivenessPsychologyFour ImmeasurablesCompassion ExplorationEquanimity CultivationSuffering AwarenessPsychological ToolsLoving Kindness MeditationsPrayersVirtuesVisualizationsSpirits
Meet your Teacher

Ondy Willson
Carlisle, UK
