04:30

Equanimity Meditation

Name: Equanimity Meditation
Uploaded: 2025-10-21T06:56:30.597Z
Duration: 4 min 30 s
Channel: Mindful Medicine
Description: In this brief meditation we'll practice developing the quality of equanimity; the ability to stay calm and centred regardless of the world around you. The meditation is especially useful for people who have the habit taking on other people's problems.

by Mindful Medicine

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this brief meditation we'll practice developing the quality of equanimity; the ability to stay calm and centred regardless of the world around you. The meditation is especially useful for people who have the habit taking on other people's problems.

Equanimity Meditation Calm Breath Awareness Visualization Letting Go Compassion Equanimity Practice Visualization Of Loved Ones Letting Go Of Control Compassion Cultivation

Meet your Teacher

Mindful Medicine

New Zealand

Meet your Teacher

Mindful Medicine

New Zealand

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