14:50

Equanimity Meditation With Scott Tusa

Name: Equanimity Meditation With Scott Tusa
Uploaded: 2024-01-31T17:24:44.498Z
Duration: 14 min 50 s
Channel: How to Train a Happy Mind
Description: Scott Tusa leads an equanimity meditation—based on Mayahana Buddhism—that works with three kinds of relationships in our lives. The purpose is to cultivate compassion, loving-kindness, and understanding.

by How to Train a Happy Mind

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

Scott Tusa leads an equanimity meditation—based on Mayahana Buddhism—that works with three kinds of relationships in our lives. The purpose is to cultivate compassion, loving-kindness, and understanding.

Equanimity Relationships Buddhism Loving Kindness Meditation Body Awareness Non Judgment Gratitude Compassion Understanding Mahayana Buddhism Non Judgmental Observation Loving Kindness Meditations Reflective Meditations Relationship Reflections

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

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