Meditation For Equanimity

Equanimity is a state of stability in which we're undisturbed by the experience of emotions, situations, or phenomena that may cause others to lose balance. During this meditation, we shift up and out of old narratives re-playing in our mind and drop the grip on over-thinking and over-controlling to tune into centeredness and the present moment. Expect to unwind, settle, and anchor to a calm, non-reactive, grounded place.

Reviews

Loved your image of being the eye of the storm. Very helpful anchor.