20:10

Guided Vipassana (20 Minutes)

Name: Guided Vipassana (20 Minutes)
Uploaded: 2025-05-19T19:41:16.801Z
Duration: 20 min 10 s
Channel: Meredith Rom
Description: Listen for a 20 minute guided vipassana meditation experience. We will start by noticing the breath, and then begin scanning the body and sensations. The idea is to become the observer, to notice that all sensations in the body, and all of life is arising and passing away. Through this practice we find equanimity.

by Meredith Rom

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

284

Listen for a 20 minute guided vipassana meditation experience. We will start by noticing the breath, and then begin scanning the body and sensations. The idea is to become the observer, to notice that all sensations in the body, and all of life is arising and passing away. Through this practice we find equanimity.

Vipassana Meditation Breath Awareness Body Scan Impermanence Equanimity Cellular Experience

Meet your Teacher

Meredith Rom

Petaluma, CA, USA

Meet your Teacher

Meredith Rom

Petaluma, CA, USA

© 2026 Meredith Rom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.