Equanimity Practice: Mountain Meditation

Using the imagery of a mountain through the seasons, Kari Scott leads you through thoughts and techniques to practice non-judgment, acceptance, and equanimity. This technique can be transferred to daily life with practice, to increase your sense of calm and peace regardless of the events going on around you. Add this to your regular meditation practice to build the non-judgment "muscle" in your heart and mind.

Thanks go to Chris Collins for the music in this track.